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"The ultimate naturally arisesin you when yourelax"- BhuvaneswariMeditation ProgramMeditation is dwelling comfortably within yourself, with no expectations and no inner manipulations. This simple and fascinating program facilitates interfaith exercises for your body, emotions and mind to allow you to relax into your true nature. It is simple, effective and suitable for all."With Ana-Karyns weekly meditation I feel much more inspired to go to work and face the world. I understand more about my problems, and I am a better person." MaryIntroductionWe all want to be centered and able to approach our life challenges in a calm and realistic way. Instead we encounter a monkey mind distracting us, a restless body, and fluid emotions that are difficult to stabilize. This program introduces you to simple practices that add stability to your system, as well as releasing the overload of information from mind and body. With a quiet system our natural healing intelligence increases and our ability to rest within expands.What to ExpectWe teach interfaith meditations for all levels. The hour is divided into:20 minute talk about the topic in questionself contemplation on the topic of the week15 minute meditation that releases, balances and centers our entire selfAlso expect gentle yoga, breath work, mantras, group interaction, and suggested homework. Expect to be mentally and physically fit and uplifted. The power of the group is always inevitable. Everyone is welcome.
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DATESMar. 2 - On projecting protectionMar. 9 - On feeling Divine within youMar. 16 - On trends and tendenciesMar. 23 - On moment to momentMar. 30 - On contentmentApr. 6 - On letting your purity guide youApr. 13 - On meridian enrichmentApr. 20 - On co-existenceApr. 27 - On the power of memoriesMay 4 - On letting your soul shineMay 11 - On real love May 18 - On the grace of the womanMay 25 - On fearlessnessJune 1 - On creativityJune 8 - On silenceJune 15 - On divine orderJune 22 - On the effortless self LOCATIONLocation: Café Cuppedia, 97 Main St.OttawaInfo: 613-567-0839Cost: $ 15.00 (tea included)Bring a friend, pay half price each. Every week a fresh topic with a Spanish flavor
